Resting involves either doing less of something or engaging more in something for the body, mind, and brain to create restful spaces for regeneration and rejuvenation.
"To enhance our wellness, we must learn to rest as intentionally as we work."
Rest is not one-size-fits-all. Different kinds of exhaustion require different kinds of recovery. Understanding which type of rest you need is one of the most practical tools in your wellness toolkit.
Relieving our physical body of physical stress. Tai-chi and meditation are good transitions that will reduce tension and enhance our sleep — allowing the body to truly repair and restore.
This can range from solitude and "me time" to being around peaceful people and places that do not take your energy, but instead give you calmness and a sense of ease.
At first a challenge to reduce the "inner chatter" we have about work and life. Grounding and breath work helps turn down the world noise and quieten an overactive mind.
Shifting one's mental and physical activities on daily life activities by engaging in something that gives a sense of community, connection, meaning, and purposeful giving.
Sustaining our EQ in daily life can be stressful and energy draining. Shift to journaling nightly — three happy experiences you have had in life — to restore emotional balance.
Our daily lives require us "to do things" to survive. Pivot into daily curious behaviours of awe and wonder — art, nature, music, play — to release healthy brain chemicals and restore imagination.
Turn devices off one hour before rest. Take detox technology breaks weekly. Reduce scrolling, and reconnect with meditation, reading books, listening to music, taking walks in mother nature — to calm our over-stimulated brains and restore our senses to their natural rhythm.